 |
Tuan Tran Squat: 12 sets, 8 reps, Last Set 400 lbs
Posted by: roughneckasian
Video duration: 142 seconds
Global video hits: 2741
Hey all, Tuan Tran going by the user roughneckasian here with another clip. This is my strength volume program and here I am on my last set of squats out of 12 sets for 8 reps each time. I started at 155 lbs, and loaded around 20 to 25 lbs after every set and now here finishing at 400 lbs. Hope you enjoy watching me in pain. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING
Related: legs, lifting, power, squat, tran, tuan
|
|
 |
Tuan Tran Training 1 Arm Exploding Plyo Push Up
Posted by: roughneckasian
Video duration: 211 seconds
Global video hits: 18840
Advance push ups with all natural athlete Tuan here. Just wanted to start so youtube clips of some of the exercises I do for bodybuilding and powerlifting. Here is the 1 arm exploding plyo push up. Enjoy. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING
Related: arm, arts, bodybuilding, exploding, extreme, fitness, martial, plyo, powerlifting, push, training, tran, tuan, up
|
|
 |
Tuan Tran Training Abs Workout Crazy Hardcore Exercise
Posted by: roughneckasian
Video duration: 144 seconds
Global video hits: 21058
Washboard abs hardcore with all natural bodybuilder and powerlifter Tuan Tran here. I was inspired many, many years ago by the Movie Rocky 4 when Sylvester Stallion as Rocky Balboa did this crazy extreme ab movement. BUT BRUCE LEE WAS THE INVENTOR, AND MY EXAMPLE IS NOTHING COMPARED TO HIM. PEASE DO NOT TRY THIS WITHOUT PROPER TRAINING
Related: 6-pack, ab, abdominal, abs, bodybuilder, bodybuilding, crunch, crunches, exercise, tran, tuan, washboard, workout
|
|
 |
Tuan Tran Training Pull Ups While Changing Hand Grips
Posted by: roughneckasian
Video duration: 189 seconds
Global video hits: 9080
Pull ups by all natural bodybuilder and Powerlifter Tuan here. Another one of my exercises that I would do to help with my training for back, arms and core. I got this one from gymnist because lbs for lbs, they have CRAZY STRENGTH AND ENDURANCE. RESPECT Enjoy. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING
Related: arts, bodybuilding, climbing, extreme, fitness, martial, powerlifting, pull, rock, training, tran, tuan, ups
|
|
 |
Tuan Tran Training 185 LBS Standing Power Press
Posted by: roughneckasian
Video duration: 128 seconds
Global video hits: 8477
Power press by all Natural Bodybuilder/Powerlif ter Tuan Tran. Like Lou Ferrigno in Pumping Iron this is 185 lbs standing power press I do to work my upper body. Enjoy. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING
Related: 185, bodbybuilding, extreme, ferrigno, fitness, lbs, lou, natrual, power, powerlifting, press, standing, training, tran, tuan
|
|
 |
Tuan Tran: Abs and Core, Barbell Roll Outs
Posted by: roughneckasian
Video duration: 137 seconds
Global video hits: 1668
All natural powerlifter/bodybuil der Tuan here with the 3rd exercise in my sec. leg workout during my powerlifting phase. This is the barbell roll out, 3 sets, 10 reps. A great all around core movement. You can change it up and do different variations to further challenge ones self. Make sure you don't have any back problems or any other injuries before trying this movement.
Related: abs, bodybuilding, core, powerlifting, tran, tuan
|
|
 |
Tuan Tran Training Muscle Ups Modified (EASIER VARIATION)
Posted by: roughneckasian
Video duration: 117 seconds
Global video hits: 2531
Muscle Ups Modified (EASIER VARIATION) by Tuan Tran, all natrual powerlifter/bodybuil der. I have been asked if I can do Muscle Ups, and the answer is yes, ON MY BEST DAY AND ONLY 1 TO 2. It is a tough exersice. This is an easier variation of the muscle up. Enjoy. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING
Related: bodybuilder, how, muscle, powerlifter, strength, tran, tuan, ups
|
|
![Tuan Tran: Don\](http://img.youtube.com/vi/YMAMGATxSxc/2.jpg "Tuan Tran: Don\") |
Tuan Tran: Don's Challenge Part 2
Posted by: roughneckasian
Video duration: 170 seconds
Global video hits: 153
This is just the end of the workout. Don is really sick of the vest now and this is really a vid so Don will make it loud and clear to his trainer over seas to make sure he LOSES 16 LBS. But as always, i make Don wear the vest to remind him how far he has come and where he does not want to get back to.
Related: don, lose, tran, tuan, weight
|
|
|
Don't See What You're Looking For?
|
|
|
![Tuan Tran\](http://img.youtube.com/vi/aK_AHp_CDrQ/2.jpg "Tuan Tran\")
