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Triceps dips + narrow chin-ups: a good arms home workout
Posted by: antokindness
Video duration: 410 seconds
A fast and simple super-set: start with 15 dips and 12 NARROW chin-ups (for example) then go for as many as possible dips and chin-ups with no rest in between...
Related: arms, biceps, box, chin, dips, duran, full, home, honey, of, tin, tings, triceps, ups, workout
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A 4minutes abs workout: how to get a six-pack at home...
Posted by: antokindness
Video duration: 267 seconds
These are 3 good and simple exercises to make your abdomen really strong and to make your core fit: "Knees-up", "Classic crunches", "Side plank": you can do them in a row or you can perform them separately: anyway, you should do a total of 10-12 sets of 10-12 reps with just 5 secs of rest between sets...Eat good and train your abs every day, mixing all these 3 exercises in different ways.
Related: abdominals, abs, addominali, antonio-dellutri, famous, home, how, last, six-pack, to, words, workout
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Pull-ups + Push-ups: an effective workout with proper form
Posted by: antokindness
Video duration: 274 seconds
A 4 minutes workout: 15 pull-ups+20 GOOD push-ups, then 10 push-ups+20 push-ups, than as many as possible of both till Oasis finish their LIVE FOREVER (and me my ENERGY...):-)
Related: body, doctor, fast, forever, live, medicine, minutes, oasis, pull, push, sports, up, upper, ups, workout
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Pull-ups + Push ups: a time-saving workout...
Posted by: antokindness
Video duration: 260 seconds
A fast, effort-requiring training of just 4 minutes...great lactate build-up both for the back and for the front muscles of the entire torso: 12 pull ups followed by 25 push ups then as many as possible pull ups then again as many as possible push ups, 6 times around...
Related: antonio-dellutri, body, doctor, icebox, medicine, out, pull, push, sports, timbaland, training, upper, ups, work
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Safe-to-shoulders pull ups part 1
Posted by: antokindness
Video duration: 38 seconds
The correct way to do pull ups without hurting your shoulders: start with your deltoids very close to your ears, then go for the concentric phase with a fast movement, then go for the eccentric phase, more slowly and without letting the deltoids touch your ears again ......repeat 12 times for 3 series with 45 seconds rest between the series
Related: action, doctor, fitness, health, medicine, out, pull, sports, talk, up, work
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